When you are ready to start or expand your family, there are
various ways to go about it. With
pregnancies, there are different approaches.
There is a holistic approach. The
typical considerations of a holistic approach involve the body, mind and spirit. The body element deals with health and
nutrition. The mind aspect involves
emotions and everyday responses (such as stress). Also, relationships and the main people that
you surround yourself with also play a role in the mind part. The spiritual aspect is not as concrete as
the others. Thinking about values and
beliefs that you have (whether religious or not) and how they impact you on a
day to day basis. Ask yourself what
brings you peace?
Holistic approaches involve the concept of something being
natural. Having the baby naturally and
with little interference or medications is ideal in terms of holistic
pregnancies. However, for maximum
health, if a baby or mother requires other medical aid please seek it
immediately. I am not a doctor. I am an English Major. I just understand and research these topics
(**that is my disclaimer). It is
important that the parents figure out what is the best planning and what are
the best approaches from preconception until birth.
When it comes to preconception, there are so many options
for women. There are so many holistic
approaches to getting pregnant.
Acupuncture is one option for women who are trying to get
pregnant. It will treat the whole
body. Someone who is an expert in this
field may come to the conclusion that your fertility issues may be because of
energy blockages or lack of balance within our body. The specialist needs to know you are having
fertility problems so the needles can be placed in the areas they deem
appropriate.
There are homeopathic remedies that have a positive outcome
on the hormones, reproductive organs, and sex drive. Herbs such as Vitex agnus-castus
(Chasteberry) can be used. This herb
stimulates the pituitary gland, which produces estrogen. Another fertility herb is known as Cimicifuga
racemosa (Black Cohosh – a traditional Chinese fertility herb) and may help better
the hormone activity. It has also been
used to prevent miscarriage and help during menopause. Other herbs such as Indian Ginseng and Horney
Goat Weed have been known to increase chance of conception. Maybe take a stroll to the local vitamin or
organic store to see more options and what is available. A major factor in taking herbs like this may
also be to cleanse your body of bad things.
Maybe look into a fertility cleanse or healthy detox options. There are many websites that promote healthy fertility and pregnancy options. I am not really into promoting
products I know little about, but I am sure there are many other options out
there. Try looking up natural cleanses
that won’t cause you to purchase an all inclusive kit. A good place to start
is: http://www.naturallyknockedup.com/cleanse-whole-foods/
Some have also found that healing crystals have aided them in their pursuit to pregnancy. There are so many options out there, and it is about finding what you believe in. Find what creates a good connection between you and your body. If gemstones and healing crystals interest you, give it a try. I have healing crystals for stress that I feel really help. A perfect website to check out for this topic is: http://www.natural-health-for-fertility.com/healing-crystals.html
Reducing stress is big deal when trying to get
pregnant. It sounds impossible, but
stress plays a role in fertility. Yoga,
meditation, reading and other leisure activities can help to reduce stress. Find what works best for you. Don’t try to cram in a yoga session and spend
your mediation time planning what’s for dinner.
That defeats the purpose. Along
with reducing stress, focus on your day to day habits that deal with basic
health. Eating healthier, cutting back
on smoking and alcohol, and just being more active are all natural ways to
increase fertility. There are various
little things that you can do that will add up and could possibly do the trick.
Check out this website for some other homeopathic herbs and
remedies for increasing fertility: http://www.babyhopes.com/articles/home-remedies-fertility.html
I wanted to give multiple website links so options are available in an easy manner.
***Remember, I am not a doctor. I am not a fertility specialist. It is a good idea to speak to a doctor about
this topic further. As mentioned before,
check out Acupuncture and visit your local organic store. There are other options than expensive
fertility treatments. Lay everything out
in front of you and take a deep breath.